As summer fades into the rearview mirror and back-to-school season kicks into high gear, parents are on the hunt for quick, nutritious, and delicious meal ideas that will fuel their kids for a day of learning and play. Look no further than Ohio eggs!
“Ohio is the second-largest egg producing state in the nation. Ohio’s egg farmers produce more than 8 billion eggs annually, with an estimated annual retail value of more than $574 million. Ohio has more than 30 million laying chickens and 10 million pullets, which are hens less than one year old.” Eggs are not only good for Ohio’s economy, but also for your health and taste buds. They are rich in protein, iron, zinc, and vitamin B12, and can be cooked in many delicious ways.
Fun Facts about Ohio Eggs
– Did you know that Ohio’s egg farmers are committed to animal care and environmental sustainability? They follow a voluntary program that minimizes the risk of Salmonella Enteritidis in eggs, and use modern technology to reduce water and energy consumption.
– Did you know that the color of the egg shell depends on the breed of the hen? Hens with white feathers and ear lobes lay white-shelled eggs, while hens with red feathers and ear lobes lay brown-shelled eggs. The color of the egg has no effect on its quality, flavor, or nutrition.
– Did you know that eggs are one of the most versatile ingredients in the kitchen? You can use them to make breakfast, lunch, dinner, snacks, desserts, and even drinks. You can also use them to bind, leaven, thicken, emulsify, or glaze other foods.
This week I had the opportunity to spend the evening with The Ohio Poultry Association learning all about eggs. If you are looking for some easy and tasty ways to use Ohio eggs in your meals, here are some recipes that I had the pleasure of trying. They are perfect for busy mornings and weeknights, and will please the whole family.
Quick Back-To-School Recipes with Ohio Eggs
Mexican Street Corn Skillet: This recipe This recipe is a one-pan dish that combines fresh corn, eggs, cheese, and Mexican spices to create a flavorful and satisfying meal. It takes about 30 minutes to make and serves 4 to 6 people.
Tater Tot Frittata with Chopped Salad: This recipe is a hearty and delicious breakfast or brunch dish that features crispy tater tots, fluffy eggs, cheese, bacon, and green onions baked in a skillet and served with a fresh chopped salad. It takes about 45 minutes to make and serves 6 to 8 people.
Loaded Scrambled Egg Tostadas: This recipe is a Mexican-inspired dish that features crispy corn tortillas topped with scrambled eggs, cheese, black beans, salsa, avocado, and sour cream. It takes about 20 minutes to make and serves 4 people.
Basic Deviled Eggs with Four Variations: This recipe shows you how to make classic deviled eggs and four different ways to customize them with different flavors and toppings. It takes about 30 minutes to make and serves 12 people.
Basque Cheesecake with Fruit Topping: This recipe is a decadent dessert that features a creamy and custardy cheesecake with a caramelized top and a tangy fruit topping. It takes about an hour and 15 minutes to make and serves 12 people.
Ohio eggs are a superfood for back-to-school meals. They provide essential nutrients, support local farmers, and are incredibly versatile in the kitchen. Whether you’re making a simple scramble or experimenting with creative recipes, Ohio eggs are a smart choice for your family’s nutrition and well-being. So, this school year, crack open some Ohio eggs and watch your kids thrive with the power of this humble yet incredible ingredient!
If you want to find more recipes and tips about eggs and the Ohio farmers who produce them, you can visit Ohio Eggs website. Happy cooking!
Shana Was Here 